Yoga is the best way of getting back in touch with your mind and soul and helping your body to improve each day. It’s known that there is a clear link between yoga and mental health, and that’s why people who practice yoga are more at peace, as yoga promotes peace, harmony, health and brotherhood. Men of wisdom have been practicing yoga for thousands of years and have benefited greatly.

Yoga originated from Asia at least 5,000 years ago and has been, since then, one of the most effective ways of helping align your mind, body and soul for all, regardless of race or religion. People who are using it for this purpose have increased their flexibility, hand-eye coordination, enhanced dexterity, and an overall increase in strength, immunity and endurance ; just for starters!

The most common affections which can be adjusted with yoga are: blood pressure, pulse rate, circulation, respiratory, cardiovascular endurance, gastrointestinal, mental health, memory, and metabolism and of course weight.

Modern life produces a high level of daily stress, depending on oneself; the clear solution for this is called Yoga. As expert Kelli Calabrese said You don’t need to be fit to reap the rewards of this discipline that is thousands of years old. Even as a beginner you can reduce pain, stress, anxiety, energy and even improve social skills. Yoga does not involve or require any pill-taking or medication, and therefore keeps your entire health, body and personality fit. Through yoga you can see the rewards physically within a short period of time; the mental benefits are immense but require the right mindset and outlook on life.

As well as the physical benefits, there are substantial spiritual and personality based benefits which are typically associated with Yoga. Meditation will help you to organize your thoughts and strengthens your concentration power to a level where you should be relaxed in all circumstances and leave behind any kind of feeling of depression or anxiety. You will become so confident that the people around you feel the impact of your emotional stability and personality.

Over the past several years, yoga has experienced an upsurge in popularity in the western world among medical professionals and celebrities alike. For instance there are many professional athletes that credit their fitness levels to the art of yoga, and people all over the world use it to tone their bodies to desired levels in the most natural way possible. The western world has recently realized the full potential of yoga, and rightly so, who among us would not want to harvest the immense benefits?!

Everyday most of us are confronted with many temptations that will harm both our body and mind; it all comes down to will power! So the ancient Indian practice could be in the future the solution to our problems as it will surely find the balance that we yearn for. Through meditation our mindsets and self discipline will escalate so that temptations will seem less appealing each day. Many people start yoga to lose weight, as it can implement a routine tied to a balanced healthy diet and activity so that you can get back into shape and stay that way.

All the experts that have studied, practiced and read about this ancient art agree that it’s one of the best solutions for our bodies. They arrived at the conclusion that there is no better prescription for stress relief than yoga and health improvement naturally follows. It’s a feel better, feel thinner, be a winner solution.

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Andreea Pomana has been writing articles about health and weight loss for many years. And now she is trying to help other people lose weight by sharing with them some of the tricks and tips that she learned in her research over the years.