Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss

  • ISBN13: 9781605295565
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Inside this book is the secret to a new you.A slimmer, calmer, sexier you.The secret? A revolutionary approach  to the traditional practice of yoga.
Study after study has shown that yoga offers a multitude of benefits for today’s stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!
In this comprehensive manual, you’ll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises

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Comments

  1. Ellen says:
    57 of 60 people found the following review helpful:
    5.0 out of 5 stars
    Love It!, September 13, 2010
    By 
    Ellen

    This review is from: Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss (Paperback)

    I am 50 years old and out of shape. I’ve been really bummed out since I have had trouble finding some type of exercise I can stick with. Then I found Tara Stiles on youtube, and I got hooked. I always avoided yoga, thinking it was too difficult for someone like me, but she shows even the most out of shape person how to get started and how to feel comfortable with where you are now. I got the book, and it’s a wonderful book on it’s own, since it gives some really good ideas, tips, and encouragement. Coupled with her youtube videos, it’s really all you need to start a yoga practice on your own time, in your own place if that’s what you want. (It’s good to see the poses in action, and to use the book as a reference for more detail behind the poses.) It also gives information for more advanced poses, so I think it would be great even if you’re not a beginner like me. Her enthusiasm is contagious, and if someone can make me enthusiastic about exercise, that’s saying something. I have also started to use her meditation and breathing tips, which I probably wouldn’t have done in the past either. I think it’s great she is bringing yoga to everyone. I’d recommend this book to anyone interested in improving mental and physical health. And she makes it fun.

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  2. SexyNerd33 says:
    22 of 24 people found the following review helpful:
    5.0 out of 5 stars
    Tara Stiles Rocks, September 6, 2010
    By 
    SexyNerd33 (New York, NY) –

    This review is from: Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss (Paperback)

    Slim Calm Sexy Yoga is a great book for anyone interested in the benefits of yoga. In her first book Ms. Tara Stiles talks about what yoga can do for your mind, body and soul. Tara will teach the many benefits of doing yoga on a regular basis. Ms. Stiles says yoga can help you lose weight, improve your memory and have a better orgasm. She shares great tips and advice on how yoga can help with headaches, carpal tunnel syndrome (hello too much time online hehe) and heart disease. She shows the different yoga poses and tells you how often you should do them to heal whatever ails you. Tara gives a brief introduction about what led her to yoga. This book is a wonderful reliable reference guide, great pictures and good reading for anyone interested in yoga. One of my favorite chapters in the book is chapter two. She talks about the three important principles of yoga. Those three principles are breathing, meditation and alignment. Tara makes these points because we need to slow down and take some time for ourselves. All of the chapters you will find tips from Tara that I found to be useful. Tara recently started a v log on [...]. I think its great and Tara rocks.

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  3. Della Hall says:
    11 of 11 people found the following review helpful:
    5.0 out of 5 stars
    Get excited about yoga!, October 30, 2010
    By 
    Della Hall
    (REAL NAME)
      

    Amazon Verified Purchase(What’s this?)
    This review is from: Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss (Paperback)

    Tara Stiles teaches yoga in a light-hearted realistic way. She understands that we can’t all bend our bodies into pretzels and teaches us to accept ourselves where we are. She teaches yoga in a playful way. I have never been a big sports person, and always disliked running as I have asthma and vertigo. Yoga to the rescue! Yoga is not just stretching – it is a workout! I love this book because it is divided up into different sequences for different goals or problems (i.e. arm toning or insomnia). And, as per her teachings, you can do each sequence in just 15 minutes a day. This book makes doing yoga easy: the pictures and instructions are clear, the tone is motivating, and you can’t say you don’t have 15 minutes to spare!

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