Yoga Mind, Body & Spirit: A Return to Wholeness

Yoga Mind, Body & Spirit: A Return to Wholeness

  • ISBN13: 9780805059700
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

The author of Yoga Journal’s most-read column presents the first holistic guide to yoga

A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement

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Comments

  1. Charles J. Spenella says:
    163 of 165 people found the following review helpful:
    5.0 out of 5 stars
    If I could only buy one yoga book., May 21, 2000
    By 
    Charles J. Spenella (Vinton, VA) –

    This review is from: Yoga Mind, Body & Spirit: A Return to Wholeness (Paperback)

    I’m a forty-seven year old man who has been practicing yoga for less than a year. In that time I have read quite a few books on the subject. I was surprised to find so many opinions, theories, teachers, schools, and styles. Yet they all seemed to fall short of giving really clear and understandable explanations of the mechanics of body movement. When I read “Yoga, Mind, Body &Spirit” I quickly recognized it to be, by far, the most logical and reasonable approach to yoga study that I had found. Exercises, refered to as Inquiries, help you to learn for yourself the principles that underlie the practice of yoga. This allows you to begin to fashion a practice tailored to your unique body and its current condition. If I had to choose one book to try and explain the techniqes and essence of yoga, this would be the one.

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  2. Anonymous says:
    104 of 104 people found the following review helpful:
    5.0 out of 5 stars
    My favorite yoga book ever, April 26, 2000
    By A Customer
    This review is from: Yoga Mind, Body & Spirit: A Return to Wholeness (Paperback)

    This is the yoga book I’ve been waiting for. I am an active middle age athlete/busy professional who has found that yoga makes me feel good and so I’ve purchased many books and videos in my efforts to learn more on my own.

    For me, Yoga Mind, Body & Spirit pulls together the disciplines (moving principles, anatomy, yamas/niyamas, mediatation) one needs to understand to realize the true benefits of yoga practice. The communication of these areas through the written word, photographs and illustrations (incredible helpful), and organization and layout makes every page a gem. Most of all the spirit of Donna Farhi’s own “digging” into the subject area and learning comes through in a generous sharing and caring for the reader’s own efforts to yield the fruits of yoga practice. Her crystal clear communication, examples, and her unique way of presenting principles have already enabled me to refocus my own practice into a more enjoyable and transforming experience – without all the stress and struggle I generally brought to my practice.

    Yoga Mind, Body & Spirit is a wonderful, enjoyable “workbook” and tool for learning more about your own true nature through yoga. And it is one of the most beautifully produced book I own. It’s a great experience.

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  3. Anonymous says:
    56 of 56 people found the following review helpful:
    5.0 out of 5 stars
    Reader from New York, June 18, 2000
    By A Customer
    This review is from: Yoga Mind, Body & Spirit: A Return to Wholeness (Paperback)

    As a child I practices yoga for years, since then I grew up and became totally plugged and lazy to exercise. My job and life didn’t allow for any kind of exercise. As my energy decreased I remembered my childohood. I bought this book and it changed my life. It is by far the best yoga book I have read. It gives full descritions for all levels of proficency, describing in detailed poses breaths and props that may be needed for each move. It also shows illustrations of what to do and what not to do. I liked the anatomy digrams that further explain what positions your body should be in. I also liked thefocus on getting to know your body, and yoga being a ‘dance’ rather than exercise.

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