Bikram Yoga

  The most renowned style of exercise and fitness now a days is Yoga. There are many classifications f this form of exercise. Various schools have come up with their own unique styles of attaining…[Read More..]

Eye Yoga

Image by RON SOMBILON MEDIA, ART and PHOTOGRAPHY   Eye Yoga One of the best benefits of exercise is that it reduces stress. Our bodies react to stress the same today as our ancestors did…[Read More..]

Yoga Benefits: Knowin the Health Benefits

The ancient science of Yoga has become increasingly popular all across the globe, in the recent years. This is because there are numerous benefits that are associated with the different disciplines of yoga. Yoga health…[Read More..]

Asthanga Yoga

Image by Wonderlane Asthanga Yoga The asthanga yoga is a stream of Yoga which is based on the principle of synchronizing one’s breath with various physical postures. This helps to produce heat and eventually profuse…[Read More..]

Beginner’s Yoga

Image by lululemon athletica Wrap Pant -A low rise/ straight leg pant ideal for your practice -Certified organically grown cotton was used to make this garment -Smooth waistband for comfort -Naturally breathable -Preshrunk -Chafe resistant…[Read More..]

Yoga Benefits For Women


A common area that many women would like to improve is their stomach. It is interesting then that many eastern spiritual practices put great emphasis on the lower abdomen as being the centre of our…[Read More..]

Yoga Apparel

Image by lululemon athletica Yoga for Skaters:… Yoga Apparel   As Yoga continues to grow in popularity and more people than ever before are experiencing the many benefits of this gentle yet effective form…[Read More..]

Water Yoga

Image by lululemon athletica Yoga for Skaters:… Water Yoga When you hear the words “wet yoga” chances are you’re thinking about sitting in a room, contorting your body into all manner of positions and…[Read More..]

Get Fit and Look Sexy – 3 Tips About Weight Loss Workouts For Women

Get Fit and Look Sexy – 3 Tips About Weight Loss Workouts For Women Want to get rid of your extra body weights? Yearning to lose weight and get a sexy body-line? Looking for easy…[Read More..]

Yoga For Stress Relief in Men

Yoga For Stress Relief in Men Stress is considered a pandemic along with other “disorders” such as obesity. The truth is that stress is a healthy response to threats. The problem is that this past-faced…[Read More..]