The ancient science of Yoga has become increasingly popular all across the globe, in the recent years. This is because there are numerous benefits that are associated with the different disciplines of yoga. Yoga health benefits, not only include a persons physical health (internally and externally), but also comprise mental and emotional health. Some of the most common yoga health benefits are, increase in strength and immunity, better flexibility, improved focus and concentration, weight loss and stress reduction, to name a few.
Beneficial effects of Hatha yoga
Hatha Yoga refers to a style of Yoga which includes basic Yoga stretches, poses and techniques. In this style, the exercises are mainly referred to as postures, which are supposed to be performed in a slow and gentle manner, instead of repeatedly and energetically. It mainly consists of locks and postures, cleaning techniques and breathing exercises. The main benefits of Hatha Yoga are improved muscle tone, more flexibility, a reduction in pain, better posture, inner peace and an overall improvement in attitude. Even though this is an advanced form of Yoga, it is suitable for people of all fitness levels. It requires minimal equipment and can be performed in about 30 minutes or so. In order to maximize the effectiveness of Hatha Yoga, it is advisable to dress comfortably and find a quite, peaceful place to practice the postures for at least half an hour.
Beneficial effects of Bikram yoga
Bikram Yoga, more commonly known as Hot Yoga in the west, refers to that style of Yoga in which a series of 26 vigorous poses are performed continuously, in an environment or a room that has been preheated to 105 degrees Fahrenheit. This form of yoga can be quite strenuous as it takes almost 90 minutes, to complete the series of poses. Moreover, all the poses have to be performed in the hot environment. Therefore, one of the main hot yoga benefits is weight loss, since the body sweats profusely. Other benefits of Bikram Yoga include increased flexibility, agility, concentration and strength. This style of Yoga is also great for reducing stress and getting rid of tension in the body.
However, before taking up any form of Yoga or practicing any Yoga exercise, it is important to consult a doctor.
Yoga, A Gem for Women presents a detailed, practical guide for the yoga student who wants to go deeper with her practice of Hatha Yoga. The book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student: Theory–Yoga and Women
A natural bridge to health and well-being
Practice–Knowing Your Body
Techniques and benefits of over 80 asanas complete with photographs and detailed instructions
Experience–On the Threshold
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