Yoga For Stress Relief in Men
Stress is considered a pandemic along with other “disorders” such as obesity. The truth is that stress is a healthy response to threats. The problem is that this past-faced world we live today makes us take too much healthy stuff that it literally defeats its purpose. It’s like obesity. Food is good, food is healthy. But eat too much and you’ll be prone to heart diseases. Stress is the same. It helps us become better people, it helps us solve problems, and it helps us adapt to new situations. Be exposed to stressors consistently and the healthy response can drive you mad.
Stress management comes in different forms. There are stress relieving techniques such as self-hypnosis, practicing tai chi, and other complicated stuff. There are also simple stress relief techniques such as taking a break from work, picking up a hobby, exercises, listening to music, and others. You can’t really run out of stress management techniques just as you won’t stop encountering stressors in your life. One of the most popular stress relievers is yoga. Here are a few reasons why yoga works:
Experience: Yoga is believed to have existed for over 5000 years, and it still exists now. It is not only stress that yoga “cures”, but other maladies as well. Yoga consists of exercises, postures, and other practices that can make your stress go away.
Meditation: Meditation is one of the most relaxing practices out there. To meditate is to feel at peace with oneself. While it has been practiced by monks of various nations, yoga is often credited with the development of the said practice. Meditation is focusing on a single idea to forget the stressful things that you just experienced. After waking up from the meditative state, you instantly feel relaxed.
Breathing techniques: In yoga, the exercises, the postures, and the meditative practices involve a certain level of breathing technique. The breathing techniques have been “extracted” from the yoga practices and made into an entity of its own. Almost all breathing techniques developed have been taken from yoga practices.
There are more advantages you can get from taking up a yoga class. While yoga is more on the religious side, the western countries adapted it as something else. Today, yoga is used to treat stress-related disorders such as infertility; breathing techniques have evolved to treat asthma, and meditation became a foremost stress management tool. When it comes to stress relief, yoga for men and women has much to offer. Even if you have no intentions of taking up a full time class, you can read some books off the internet, or you can purchase home videos. Try yoga out for size. There is so much you can get out of it to give you a stress free life.