Yoga For The Menopause

Yoga For The Menopause

 

The menopause is an accepted part of every woman’s life. Usually occurring between the ages of 40-60 (although can begin as young as 30), the onset of the menopause brings with it many physical and psychological changes. A common mistake that many doctors and women make, is assuming that the menopause is an illness and thus requires some form of intense treatment process. In truth, the best way to combat the negative symptoms of the menopause is to actually use naturally derived remedies and make some lifestyle changes. 
 
One natural menopause treatment, that includes many additional benefits, is yoga. People have many misconceptions about what yoga is, but those who try it are surprised how much more accessible and mainstream yoga has become. Those women who are going through the menopause and practice yoga regularly, find that they are experiencing fewer menopausal symptoms such as hot flashes and muscular cramps. In addition to this, yoga has an undeniably beneficial effect on your psychological well being. Women who partake in yoga report that they are enjoying lowered stress levels, no feelings of depression and are able to properly relax at home.
 
Another wonderful aspect of yoga is the freedom it offers women, granting the ability to practice  whenever they want to. Sure, there are benefits to joining a yoga group, such as meeting like-minded friends, receiving expert tuition and just getting out of the house for a couple of hours…….but for many women, especially those with families and jobs, this is not always an option. By purchasing a yoga mat, a few tutorial DVDs and books, any woman can begin practicing  yoga in the comfort of her own home. With this level of accessibility, it is no wonder that yoga is now a popular natural menopause treatment.
Let us have a look at some of the most popular stretches that are used by women experiencing the menopause.
 
1. Standing Poses – The stretches are effective at stimulating the pelvic, back and abdominal organs. Using this method of stretching massages these areas and increases blood flow. Another beneficial aspect of these poses is that they stimulate the adrenal glands which, in turn, produces hormones which can reduce feelings of stress and depression. Some of the most popular standing poses are the Extended Triangle Pose, the Mountain Pose with Arms Stretched Up and the Intense Side Stretch.
2. Sitting Poses – These poses are primarily effective at massaging the organs of the reproductive system, which will stimulate the ovaries. These poses also help to regulate the blood supply to the endocrine glands, rejuvenating the adrenal glands and reducing the stress on the thyroid gland. Sitting poses have also been shown to reduce pressure on the nervous system, which can allow women to experience a clear mind. If you are looking to try some sitting poses you should try the Seated Wide Angle Pose and the Intense Back Stretch first.
 
3. Lying Down Poses – These poses are extremely popular thanks to their ability to reduce stress and promote relaxation. In addition to this, the lying down poses will also improve blood circulation and help to tone the pelvic organs. Some popular lying down poses are the Reclining Bound Angle Pose, the Reclining Hero Pose and the Corpse Pose.
So there you have it, try yoga today and discover why it is regarded as an excellent natural menopause treatment.

 

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