Bryan Kest Power Yoga Complete Collection

Bryan Kest Power Yoga Complete Collection

  • Feel the power. Be the power! Unlock the strengthening, slimming, detoxifying and re-energizing of Power Yoga. Bryan Kest leads you in a vigorous workout based on the robust Ashtanga style of Yoga.Three programs on one DVD: Energize, Tone, Sweat Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 085393446628 UPC: 085393446628 Manufacturer No: 34466

1. Energize – Beginner Level
Feel the power. Be the power. Unlock the strengthening, slimming, detoxifying and reenergizing of Power Yoga. Bryant Kest leads you in vigorous workout based on the robust Ashtanga style of yoga.

“If you’re doing the best you can, you’re doing this class perfectly,” Kest explains. After instructions on proper breathing, the session begins, taking you and an on-screen class through a variety of flowing, dynamic exercises (salutation, lungs, balanc

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High Waist Leggings Women's Solid Plain Stretch Long Seamless Yoga Fitness
$5.99
End Date: Sunday Nov-12-2017 12:59:42 PST
Buy It Now for only: $5.99
Buy It Now | Add to watch list

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Comments

  1. Art says:
    157 of 161 people found the following review helpful:
    5.0 out of 5 stars
    Excellent Video, October 16, 2000
    By 
    Art (Riverside Ca) –

    Brain Kest’s videos genuine, effective,powerful. Kest has a real concern for his students including those who watch his videos. Those who snipe about him posing or being shirtless are simply missing the point. Its ok to have a beautiful, healthy body!

    Kest teaching style is motivational, yet compassionate.He urges the user to modify the exercises to the user’s body type rather than a precise replication of the asana urged by “old school” yoga teachers. Kest understands that most students (especially westerners) cant readily adapt their tight, rigid bodies to an Iyengar level of perfection. For them to do so would put them out of harmony with their body and possibly cause injury and needless duress.I bring this up as one reviewer ( a yoga techer) complained that some of the students in the video were not in perfect form.

    Anyway, his video vol 1, is best for those who have some exercise behind them, particularly some yoga.These tapes are based on Ashtanga yoga, the most physically difficult system of yoga. An out of shape beginner will find this tape very challenging.

    For those stick with it they will experience a body transformation unlike any exercise program they have or will work with. Hang in there. Youll love the way you look and feel. Namaste A

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  2. Reine des Coeurs "reine_des_coeurs" says:
    70 of 72 people found the following review helpful:
    5.0 out of 5 stars
    Rewarding Video, March 16, 2000
    By A Customer
    Amazon Verified Purchase(What’s this?)

    Reading the varied opinions of this video reminds me that we all have different needs and tastes. That’s good. It makes life more interesting. I think this is a beautiful video. I have the series and have thought the producers allocated more of their budget to Video 1 than the others with the idea that “beginners” need more motivation. I liked that the class includes participants who appear to be relatively new to yoga practice. The class members display some variety of strength and flexibility. This was not an easy video for me. The first time I tried it I got through 20 minutes and thought, “No way!” Fortunately, an injury forced me to incorporate some intense stretching into my training or give up my running addiction so I kept at it. Now after more than a year doing Videos 1 & 2 several times a week I am addicted to power yoga too! Just wish these videos were available on DVD. One more thought: I am fairly flexible and had little upper body strength before I began this doing this video. This workout challenges your flexibility, strength and balance. In sharing it with others I have found that it seems more difficult for those with less flexibility to stick with this video in the beginning.

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  3. Anonymous says:
    131 of 140 people found the following review helpful:
    5.0 out of 5 stars
    Learn by listening and doing, June 9, 2004
    By 
    Reine des Coeurs “reine_des_coeurs” (New York, NY USA) –
    (VINE VOICE)
      

    Amazon Verified Purchase(What’s this?)
    This review is from: Bryan Kest Power Yoga Complete Collection (DVD)

    I’m a yoga novice and ever since I purchased this DVD, I have consistently used it three times per week. The first few times I was unable to maintain the poses for long, but I listened carefully to Bryan’s instructions and when it got to be too intense, I sat down and watched. He’s a wonderful instructor and getting this DVD and learning from it was better than some live yoga classes I’d paid for and been disappointed by.

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