Kundalini Yoga Meditation for Beginners & Beyond

Kundalini Yoga Meditation for Beginners & Beyond

Kundalini Yoga Meditation for Beginners & Beyond

Experience TRANQUILITY WITHOUT TRANQUILIZERS! Expand your awareness. Breathe. Calm your mind and emotions. Redefine yourself from the inside out. Bring out hidden talents. Magnify your gifts. Transform your life! As an antidote to constant activity and information overload, meditation is a must in the context of the lives we lead. Our minds crave this type of inner quiet the way a dry sponge is starved for water. This DVD features 12 Meditation segments which include: The All & Everything Medita

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  1. Desert Dancer says:
    108 of 108 people found the following review helpful
    5.0 out of 5 stars
    new to meditation or want to go deeper?…this is the DVD!, February 1, 2010
    By 

    This review is from: Kundalini Yoga Meditation for Beginners & Beyond (DVD)

    In case you don’t want to read this entire review, in one sentence let me say: This is an AMAZING meditation DVD and I’m sure that everyone at all levels of meditation will love it and benefit from it. This DVD will get anyone started on meditating and be a deeper meditation tool for those who already meditate. I fell in love with it right away. I felt amazing after doing each of the meditations…each one covers a different aspect. I am amazed at Ravi and Ana’s work on this DVD. It makes me look so forward to meditating! I’m so excited to share this DVD with others!
    The music is beautiful. For those of you who were unsure about the music on Raviana’s three DVDs last year, you won’t have any hesitations about this music…it is incredibly beautiful…it brought me to tears several times; tears of peace and a blessed heart. The music is meditative, serene, peaceful, trance-like at times, and it evoked images in my mind of beautiful landscapes of India.
    For those of you who want a detailed break-down of the meditations, see below.
    There are PRE-SETS:
    BEGINNERS START HERE(44 min.)
    BREATHING SUPERSET(45 min.)
    A.M. MEDITATION SERIES(49 min.)
    P.M. MEDITATION SERIES(50 min.)
    EMOTION TO DEVOTION(48 min.)
    GOOD KARMA(32 min.)
    and there are EXTRAS too!:
    Breath Primer, Sitting Primer, and Mantra Primer. Also a Commentary on Meditations that gives the background, purposes, and benefits of each meditation. Then there are also two extended meditations: a 31 minute All and Everything Meditation and a 31 minute Deep Meditation Into Stillness.
    Here is an overview of the meditations and times:
    TUNE-IN and BASIC SAT NAM MEDITATION: 3 mins. 40 seconds.
    The usual tuning in(chanting “Ong Namo Guru Dev Namo”) Then seated, inhaling thinking “sat” exhaling thinking “nam”.
    BREATH PURIFICATION SERIES: 14 mins. 20 seconds
    you block right nostril with right thumb and do Long Deep Breathing through left nostril. Block left nostril with right little finger and do Long Deep Breathing through right nostril. Then alternate nostril breathing. Then inhale through both nostrils, hold breath while contracting the lower muscles(mula bandha). Then exhale and hold breath out with mula bandha. Then some Long Deep Breathing. Next you interlace hands over solar plexus and inhale through puckered lips and exhale through nose. Interlace hands at sternum level, palms down. Breath of Fire(rapid breathing through nose) moving arms up and down radpidly. Then Breath of Fire with arms raised at 60 degree angle, thumbs up. Then palms together overhead with Long Deep Breathing.
    OPENING THE THIRD EYE: 6 minutes 30 seconds
    you focus your gaze up and in toward the brow breathing long and light through the nose. Inhale 3 sniffs through nose, then turn head, then exhale back to center(repeating this sequence) for several minutes. Then you do forward bend with Long Deep Breathing and then back to seated.
    ALL AND EVERYTHING MEDITATION: 11:00
    you start seated and twist from the torso side to side with your arms freely following. Then you sit and inhale thinking “sat nam”(means truth within you or my name is truth) 16 times and exhale thinking “wha hay guru”(means ecstasy beyond words) 16 times breathing long and light through the nose.
    ELIMINATE STRESS AND SELF-BLESS: 9 minutes 20 seconds
    for women you raise your left hand, thumb and ring fingertip meeting. Your right hand is in your lap thumb and little fingertip meeting. For men you reverse this(raise right hand; left hand in lap.) And you breath long and light through your nose.
    MEDITATION FOR TRANQUILITY: 8 min.
    your thumbs are fingerprint to fingerprint facing sternum. Your middle fingers are also meeting fingerprint to fingerprint pointing straight ahead. Your index fingers are knuckle to knuckle folded. Then you inhale holding your breath thinking “sat nam” in a rhythm they do as a voice over. And you exhale doing the same. (This was a meditation taught by Buddha that they shared in one of their newsletters…it’s great to have it demonstrated).
    REWRITE THE BOOK OF YOUR LIFE: 11:00 min.
    you have your hands at sternum level 6 inches in front of your body, right hand over left, palms facing up. Then you inhale and visualize blue light around hands thinking “har har wha hay guru”. You hold your breath as long as you can and after exhaling you hold your breath out as long as you can.
    MEDITATION FOR TOTAL REGENERATION: 5 minutes 30 seconds
    in this one you inhale and exhale through puckered lips while mentally repeating “sa ta na ma” while touching each finger to your thumb with each syllable.
    DEEP MEDITATION INTO STILLNESS: 10 minutes 25 seconds
    your hands are in your lap and you envision hearing “wha hay guru” above your head. There is a song playing during this meditation of “wha hay guru”….amazing song!
    Then there is a GUIDED RELAXATION for 5 mins. 38…

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  2. Lucie "Lucie" says:
    28 of 28 people found the following review helpful
    5.0 out of 5 stars
    Wonderful New Meditation DVD, February 2, 2010
    By 
    Lucie “Lucie” (San Francisco, CA) –

    This review is from: Kundalini Yoga Meditation for Beginners & Beyond (DVD)

    This is a wonderful meditation DVD – you can literally find a meditation to suit every goal and purpose and every mood.
    I have been practicing Ana and Ravi’s style of Kundalini Yoga daily for several years and absolutely love all their work. I am so grateful for this meditation DVD. All Ana and Ravi’s DVD have either one or two meditations or mantras following the yoga sets, and this new DVD proivdes some excellent new meditation work.

    The previous reviewer Desert Dancer has done such a wonderful job describing the meditations in detail, I’ll only just add my impressions.

    I was very grateful for the Sitting Primer – Ana and Ravi explain the benefits of sitting cross legged and offer modifications. The Mantra Primer addressed some concerns people may have – i.e. mantras are not religious and do not represent a conflict with any religious practices, etc.

    The meditations start with the breath work – and then several very lovely, deep meditation practices follow, each for a different purpose, but ultimately all for a common goal.

    Following the Final relaxation, there’s also a lovely beautiful Healing Mantra (same words were used on the Inflammation Relief segment of Dr Yoga House Call). In a bonus segment there are also options to do two of the most profound meditations for 31 minutes.

    The set is the same as in the previous three releases – the greens, lake front, etc. Ana’s demonstrations and Ana and Ravi’s commentary make all the techniques easy to understand and master. Ana looks very beautiful and radiant as always, and the music is very pleasant.

    An excellent Meditation DVD – thank you so much, Ana and Ravi!

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  3. Sincerely Yours says:
    21 of 21 people found the following review helpful
    5.0 out of 5 stars
    Finally, a dvd with meditation focus – love it!, February 3, 2010
    By 
    Sincerely Yours
    (TOP 500 REVIEWER)
      
    (VINE VOICE)
      

    This review is from: Kundalini Yoga Meditation for Beginners & Beyond (DVD)

    If you are a big fan of the material produced by Ravi and Ana, then one of the uniqueness of their kundalini dvds is that they combine movement with a section on meditation/mantra. here in this dvd is a collection of meditations that you could either a) choose your own combination to work on that day or b) use click onto one of the six pre-determined meditation program that ranges from beginner (if you are new to Ravi and Ana, then this is a must to as they will help you to make the most of the meditation session when you are selecting your own program). For those of you who are already familiar with Ravi and Ana’s format then you will absolutely love this one.
    What I love about this new dvd is that I can now focus just on breathe work, which is such a fundamental foundation to yoga and often not touched on in other yoga dvds. The pre-determined meditation programs are excellent if you have about 40 to 50 minutes; I loved the AM and PM ones, which were brilliant to get my day going and for the ultimate calm down at the end of the day. I have been hyper stressed with taking care of my elderly parents, as well as holding down a job that some days all I want to do is to re focus my energy. This dvd works well with the ultra stretch kundalini yoga dvd: great combination to work the stress out of your mind and out of your body.

    Believe me, breathe work is just as challenging to the body and mind as the Navel power dvd! Well worth the money and I am hyper pleased to add this dvd to my Ravi and Ana collection and weekly workout. Kundalini yoga has transformed my life, both spiritually and physically: thank you Ravi and Ana for sharing your knowledge. Sut Nam

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