Lilias! AM & PM Yoga Workouts for Seniors Reviews

Lilias! AM & PM Yoga Workouts for Seniors

Lilias! AM & PM Yoga Workouts for Seniors

This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Wor

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Yoga Zone Beginners: Premiere Collection

Yoga Zone Beginners: Premiere Collection

Studio: Koch International Release Date: 09/24/2002Trying to learn yoga from a videotape could try the patience of a bona fide yogi. How to know when your form is correct versus when you are risking injury? If you can’t do that downward-facing dog with your legs as straight as the model on the tape, what’s the best way? This beginner’s boxed set solves the first problem through detailed and careful explanation of the asanas, then sidesteps the second by having two different instructors dem

List Price: $ 39.98

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Comments

  1. Kate Schultz says:
    122 of 129 people found the following review helpful
    5.0 out of 5 stars
    Lilias is Back, August 14, 2006
    By 
    Kate Schultz
    (REAL NAME)
      

    Amazon Verified Purchase(What’s this?)
    This review is from: Lilias! AM & PM Yoga Workouts for Seniors (DVD)

    I watched Lilias when she first was on TV in the early 70′s. It was my first experience of yoga. She was great then, even pretty sexy. This was motivating as I thought then if I did these poses, I’d be more “hot” like Lilias. Once I did the yoga though, it wasn’t just about being sexy, it was about feeling wonderful.

    Now she’s created a DVD for people with limited capacity re balance and strength. I would say the average person in their 60′s or 70′s, who had no yoga experience, would be happy with this. I must add I have only watched the first part-morning yoga. As it was not challenging for me, I haven’t watched the rest yet. However, my husband who is 61 and has some coordination and balance problems, and no yoga experience, did the first part with me and really enjoyed it, as did I. Lilias just radiates happiness and you can hardly not enjoy it even if the poses are modified. She makes it really slow and easy and gives hints and clues of how to enjoy it no matter where you’re starting from. Just by being there and doing the asanas with you, she shows you how it feels when life is wonderful and how the yoga experience, done often and with concentration, helps you to find that.

    She’s still the cute looking girl, now aged like all of us, but genuinely in love with life and yoga. If you’re feeling down, this experience will lift you up and keep you there for days. Lilias’s tenderness, joy, and love cannot be ignored. Thanks, Lilias, from the bottom of my heart. You are the angel of our boomer generation.

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  2. Joan Stradley says:
    33 of 33 people found the following review helpful
    5.0 out of 5 stars
    Still the best in the last 20 years, June 23, 2008
    By 
    Joan Stradley (belleair beach, fl) –
    (REAL NAME)
      

    This review is from: Lilias! AM & PM Yoga Workouts for Seniors (DVD)

    I have many Yoga tapes and CD’s. This is the very best especially for seniors and beginners.

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  3. Margie A. Wirth "margiewirth" says:
    94 of 106 people found the following review helpful
    5.0 out of 5 stars
    Lilias for Seniors, January 4, 2006
    By 
    Margie A. Wirth “margiewirth” (New York City, NY United States) –

    Amazon Verified Purchase(What’s this?)
    This review is from: Lilias! AM & PM Yoga Workouts for Seniors (DVD)

    This is the best DVD that I have seen for seniors. It moves at an excellent pace and focuses on everything seniors need to stretch and release.

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  4. Yvonne M. Drukenbrod says:
    147 of 148 people found the following review helpful
    5.0 out of 5 stars
    An excellent collection!!!, October 2, 2000
    By 
    Yvonne M. Drukenbrod (Lancaster, PA United States) –

    I’m addicted!!! I do one of the tapes in the collection every day. I had never tried yoga before getting these tapes. They are awesome tapes. Alan Finger’s voice and accent are calming. Alan gives instruction, while other’s perform the poses (asanas). It’s helpful because one of the models does modified poses for those who are less flexible. Since I’ve gotten these tapes, I’ve borrowed others (done by other people) from friends and I must say my Yoga Zone tapes are still my favorite. The models seem so serene, no pasted on smiles. I can’t say enough, I feel wonderful doing these tapes. My muscles get a workout, and my mind relaxes.

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  5. Rhonda L. Thomas "tigerave" says:
    113 of 114 people found the following review helpful
    5.0 out of 5 stars
    Expert Instruction!, March 3, 2002
    By 
    Rhonda L. Thomas “tigerave” (Tulsa, OK United States) –
    (REAL NAME)
      

    Amazon Verified Purchase(What’s this?)

    I first began Yoga in the latter 70′s, but stopped when the aerobics craze hit full swing. I had also purchased Alan Finger’s book “Yoga Moves” in the 80′s, which is also available on video and is taken directly from the book, which came out in 1984, but is a little outdated now. However, the “Yoga Zone” tapes are his newest works and with them you CANNOT go wrong!

    My spine is out of alignment, which has caused some back and shoulder problems and pinched nerves. My chiropracter advised me to take Yoga up again. He couldn’t emphasize enough how good it is for you, so after researching tapes and reviews for some time, I decided on this set.

    Alan gives VERY clear and detailed instructions throughout, so your are only limited by your own level of skill and capabilities, but that will change with practice. The workouts are nearly an hour each, but it doesn’t seem long. Yoga is supposed to be as much introspective as it is physical, and the slow precision that Alan undertakes is the perfect accompaniment to tune into yourself as you perform the “Yoga Moves”.

    Don’t let the term “Beginner” fool you. I tried the Yoga for Dummies, which is very well done, but is for EXTREME beginners. This is more advanced than that, but not extremely so, so your goals should be easy to achieve with time and practice.

    Alan is a Yogi-raj and has practiced Yoga for 40 years now, so he knows what he doing and so will you if you follow these videos!!!

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  6. Lisa K. Pike says:
    58 of 58 people found the following review helpful
    5.0 out of 5 stars
    A well rounded collection, June 26, 2000
    By 
    Lisa K. Pike (Oak Park, IL United States) –

    This is a great collection of videos. I had practiced yoga in college, but had not practiced in a few years. This set was a great way to get back into it. This is a well balanced collection. Alan Finger does a great job of emphasizing breathing and only doing as much as you can. Each tape is an hour long, so you are getting the most for your money. I highly recommend these videos for anyone wanting to try yoga.

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