Stress Relief Yoga For Beginners Reviews

Stress Relief Yoga For Beginners

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  1. Keith G. Walls "El Duderenie" says:
    4 of 4 people found the following review helpful:
    5.0 out of 5 stars
    Renewed Energy!, June 8, 2010
    By 

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    This review is from: Stress Relief Yoga For Beginners (Amazon Instant Video)

    I have tried a couple different yoga videos and this one was the first that allowed me as a beginer to accomplish without tearing anything important. I have a renewed vigor and my lower back pain is a thing of the past. I also feel a huge stress relief and much needed rest full sleep at night!

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  2. J. Green "I love romantic movies" says:
    3 of 3 people found the following review helpful:
    5.0 out of 5 stars
    Another good fit for a beginner, February 24, 2011
    By 

    Amazon Verified Purchase(What’s this?)

    I am new to Yoga in general. While I have been practicing in the privacy of my home, I have stepped into a studio at my gym only one other time. The effect was a crowded room, fast movements, a lot of assumption that I knew the moves by their names, and too much time spent looking over my shoulder or through my legs to figure out what I should be doing. I do have one other video and it has been fine for me thus far (Yoga for Dummies). But this video is pleasant, soothing and relaxing. It is short enough (20 minutes) and simple enough for me to feel as though I am making progress (so to speak). I have even surprised myself by practicing with this video twice a day: I practice early in the morning before work–a stressful place, and in the evening before going to bed. I recognized, after the first time practicing with this video, that I have been extremely tight. Therefore, it is no surprise that I have been stressed out. Do I feel De-stressed? Truthfully, I feel on my way to a less stressed body.

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  3. Katrina Nelson says:
    1 of 1 people found the following review helpful:
    3.0 out of 5 stars
    Awfully fast pace for a “stress relief” video, November 12, 2011
    By 
    Katrina Nelson (Western Washington) –

    The routine was only 20 minutes long and it moved very quickly. I didn’t find it particularly relaxing because I was working so hard to keep up. I’ve watched several other “stress relief” videos and this one had, by far, the quickest pace. The poses are all ones that I like for stress relief, but I would have liked it better if they had been held a little longer. Her direction on inhales and exhales was helpful, but again at the rate she had us inhaling and exhaling, I was moving towards hyperventilating, not relaxing.

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