Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People)

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA YOGA FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more!
Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired

List Price: $ 39.99

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Yoga For Weight Loss for Beginners

Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed.

Three Sections Of Routines

Getting Started Routines

As You Progress Routines

With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and

List Price: $ 19.99

Price: $ 6.93

High Waist Leggings Women's Solid Plain Stretch Long Seamless Yoga Fitness

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High Waist Leggings Women's Solid Plain Stretch Long Seamless Yoga Fitness
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End Date: Thursday Jun-15-2017 13:59:42 PDT
Buy It Now for only: $5.99
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Comments

  1. Leisha Carnie says:
    146 of 148 people found the following review helpful:
    5.0 out of 5 stars
    Great DVDs, February 7, 2010
    By 
    Leisha Carnie
    (REAL NAME)
      

    Amazon Verified Purchase(What’s this?)
    This review is from: Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) (DVD)

    This set of DVDs covers everything you need – if you are starting out and need extra work, to targeting issues to having workouts to wake up and go to sleep to.

    I borrowed one of the DVDs for a couple of weeks from a friend who has been practicing a few years and who started out with the one to increase flexibility. (She also has the other DVDs and uses them all the time) This DVD is very good to get you started if you have not done yoga or are early in your yoga practice, really helped me get a basis with assistance and then move along.

    Stress Relief is usuable by pretty much anyone with routines designed to help stress issues, digestion, hips, neck and so on. The relaxtion routines are easy to do and very effective. Though Stress relief has some routines for morning and evening, AM/PM has a wide variety of routines for the morning and evening.

    I was able to mix and match as I worked through things and there is a ton of variety. Will be able to use this for a long, long time.

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  2. J. Dubson says:
    53 of 54 people found the following review helpful:
    5.0 out of 5 stars
    Great All In One Purchase, August 18, 2010
    By 
    J. Dubson
    (REAL NAME)
      

    Amazon Verified Purchase(What’s this?)
    This review is from: Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) (DVD)

    After four months of using this Box Set, I am extremely pleased with the purchase as someone new to yoga.

    The Box Set consists of 3 DVDs – Essential Youga For Inflexible People, Yoga For Stress Relief and AM PM Yoga. Needless to say there is a lot of variety between the videos and plenty to work with.

    The Inflexible title has routines that range from 5 to 10 minutes to up to around an hour or so (for use as you get better/stronger) and includes ways of making things earlier as you learn.

    The Stress Relief has a TON of poses and workouts to help you target problem areas, such as headaches, and is very good and effective.

    The AM PM focuses more on things to help you energize and relax. The teachers provide enough verbal cues and reminders on positioning and breathing so that I feel that I am really learning how to do things properly at a good pace.

    Just love it.

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  3. Christine A. Brugman says:
    46 of 50 people found the following review helpful:
    4.0 out of 5 stars
    Great DVD Set for Beginners and “Flexibly-Challenged”, April 30, 2009
    By 

    This review is from: Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) (DVD)

    The videos are great! These are put together just for beginners and are not difficult for those individuals who may have difficulty with standard Yoga poses and positions. I would recommend it for anyone who is a beginner, wants to work on stretching, relaxing, and getting their morning energy for the day. The narration is soothing and done very well.

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  4. Tonja R. Nansel says:
    439 of 444 people found the following review helpful:
    5.0 out of 5 stars
    If I can only have one yoga video, I’ll choose this one!, July 3, 2007
    By 
    Tonja R. Nansel (Rockville, MD USA) –
    (REAL NAME)
      

    This review is from: Yoga For Weight Loss for Beginners (DVD)

    Having done yoga both with videos and in a class, I found this video to be a step above most other yoga videos. It is arranged in three sections, each having multiple workouts. The first section is designed for beginners, with one section teaching a basic set of poses, and two sections with flow-style practices of varying length. That is, the poses flow from one to the next for continuous, slow movement. The pacing is great – slow enough to allow good form in each pose, but fast enough to allow you to move along with the breath, as you breath in and out. However, it is clearly not “remedial,” and includes poses requiring some flexibility, balance, and strength (e.g., downward-facing dog with one leg raised, as well as some balancing poses). If someone lacks flexibility or strength, I’d definitely recommend starting instead with “Essential Yoga for Inflexible People,” which a friend tells me is perfect for beginners. The second section (the one I use the most) is a little more challenging and also has several different flow-style practices that vary in focus (arms, legs, total body) and length. It’s surprising how much your heart gets beating and you really feel your muscles working. They are the ideal every-day workout. The third section is an interesting twist – yoga along with light weights or a resistance band to get even more strength training work. Again, there are several different practices that vary in focus and length. Very clever and fun. The instructions on how to work in each pose are extremely well done. Usually, the biggest downside to learning yoga from a video rather than a well-conducted class is that you can’t get individualized instruction, and so you can learn the poses incorrectly and not get the full benefit of the practice. However, the instruction is so well-done that I found this video to instead help me refine and improve my use of the various poses. Finally, the filming is simply beautiful, with a gorgeous ocean landscape. This is quickly becoming my favorite yoga video!

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  5. Jason Feder "Jason Feder" says:
    125 of 127 people found the following review helpful:
    5.0 out of 5 stars
    Really Works, October 5, 2007
    This review is from: Yoga For Weight Loss for Beginners (DVD)

    I have not done a lot of yoga before, but now I’m hooked.

    This DVD is fantastic. It has two levels of workouts (and each level has a few workouts) – one level is for beginners and one has some more challenging poses once you are comfortable with the first level.

    There is also a third section (again with a few workouts) that incorporates weights and/or a resistance band into the workout.

    Not only have I lost some weight and am closer to touching my toes easily, but I have really toned up from this DVD. I would have called this DVD, “Yoga for Getting in Shape” Highly recommended.

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  6. Heather says:
    97 of 100 people found the following review helpful:
    5.0 out of 5 stars
    Highly recommended!, November 18, 2007
    By 
    Heather (Arlington, VA) –

    This review is from: Yoga For Weight Loss for Beginners (DVD)

    What I love most about this video is that it’s a bunch of videos in one. Depending on the time you have in a given day, you can always fit in one of the workouts – so no more excuses! The instruction is crystal clear and the setting is beautiful. I was skeptical about doing yoga with weights at first, but it works. And this video really teaches you, so you can eventually do the workouts on your own.

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