Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

Yoga for Beginners
Poses Strength, Flexibility & Relaxation

Discover a new way to re-connect with your body, calm your mind and soothe your spirit.

Yoga for Beginners is a complete introduction to Yoga practice, providing a powerful yet non-threatening means for people of any age to get in shape while cultivating balance and health.

Instructor Kanta Barrios guides you through a safe and effective program to build strength, increase flexibility, and improve y

List Price: $ 16.50

Price: $ 16.50

Related Yoga For Beginners Products

Comments

  1. LeAnne Spears says:
    21 of 21 people found the following review helpful:
    4.0 out of 5 stars
    Exactly Right, July 4, 2010
    By 
    LeAnne Spears
    (REAL NAME)
      

    Amazon Verified Purchase(What’s this?)
    This review is from: Yoga For Beginners: Poses for Strength, Flexibility and Relaxation (DVD)

    This DVD is exactly what I needed – a selection of poses presented at a good pace with solid form in 10-20 minute blocks. I am very new to yoga and find most classes and series are over-the-top for me … too much too soon and not a good fit with some limitations I have. If you want to stick a toe in the water, this DVD is terrific.

    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

  2. Helen M says:
    15 of 15 people found the following review helpful:
    5.0 out of 5 stars
    VERY USEFUL, April 29, 2010
    By 
    Helen M (usa) –

    This review is from: Yoga For Beginners: Poses for Strength, Flexibility and Relaxation (DVD)

    Intructions are clear and easy to follow,its becoming very handy and one of my favorite yoga dvd,I highly recomend it.All the postures are great, very good job.

    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

  3. Enlightenment Now says:
    17 of 18 people found the following review helpful:
    5.0 out of 5 stars
    I love it. Simple, effective and clear., April 8, 2010
    By 
    Enlightenment Now (New York, USA) –

    This review is from: Yoga For Beginners: Poses for Strength, Flexibility and Relaxation (DVD)

    Sometimes simplicity is what works best and this DVD is lovely and effective. The video has a nice mix of energetic and tranquil poses, it is easy to follow and soothing. I have been having such a beautiful experience with my yoga practice and wish for everyone to give it a try.

    Help other customers find the most helpful reviews 

    Was this review helpful to you? Yes
    No

Speak Your Mind

*