Yoga for Depression and Anxiety Reviews

Yoga for Depression and Anxiety

Yoga for Depression and Anxiety with Ira Israel is a unique wellness and fitness DVD that contains a 75 minute all-level vinyasa flow yoga class specifically designed to cultivate peace of mind. The DVD also contains a discussion of how our minds function and how yoga helps treat depression and anxiety. Ira Israel is a Certified Yoga Therapist, Registered Yoga Teacher, and Psychotherapist Intern. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. Yoag expert Sean

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End Date: Saturday Dec-9-2017 10:55:04 PST
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Women's Fitness Leggings Push-Up Sports Yoga Pants Sexy Trousers Running Elastic
$11.98
End Date: Saturday Dec-9-2017 10:55:04 PST
Buy It Now for only: $11.98
Buy It Now | Add to watch list

Comments

  1. Jessica E. Venters says:
    78 of 80 people found the following review helpful:
    5.0 out of 5 stars
    AWESOME AND INSPIRING WORKOUT, September 10, 2010
    Amazon Verified Purchase(What’s this?)
    This review is from: Yoga for Depression and Anxiety (DVD)

    I suffer from mild anxiety and wanted to try a natural way of coping with it. After seeing all the great reviews on this DVD, I had to try it– and I am so glad I did! First off, it is a great workout. Second, it really does help me relax. At the end of the DVD Ira says something about how if you just concentrated solely on your breathing and nothing else for even one breath, then it did its job in ceasing your anxiety. It’s really taught me how to take 75 minutes out of my day and instead of constantly thinking and worrying, just concentrate on my breathing. It can be done!– you can realize how it feels to think more clearly! I’m not in the best of shape in order to do yoga, so unfortunately, I can’t achieve all of the poses yet, but it’s my goal to do so and I’m hoping it just gets better in time!

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  2. Rachel says:
    47 of 49 people found the following review helpful:
    5.0 out of 5 stars
    Masterful!, September 30, 2010
    By 
    Rachel

    Amazon Verified Purchase(What’s this?)
    This review is from: Yoga for Depression and Anxiety (DVD)

    Having tried over the years to start a yoga practice at home, I never thought that I would “get into” another yoga video. But, this one is a surprise. I greatly enjoyed the “real world” introductory session in which Ira challenges listeners to question their individual states of being; he seems genuinely interested in helping folks find a change in perspective, which, in my view, truly begins any journey towards healing. The choice of a waterside nature setting, both before and after the actual teaching, was especially calming to my spirit. The studio setting was a pleasant space, except for the unnecessary placement of some background equipment which distracted me at times from the student’s MOST graceful and perfected, uh, form (I am sure that some appropriate Sanskrit word would apply). What an inspiration I found her to be! Her precision in practice was easily matched by Ira’s masterful command of the instruction. After the first viewing, I had the sense that his teaching style was so far above any typical yoga class endured “at the gym.” Ira’s delivery evidences the committed effort of a devoted and studied practitioner of an ancient tradition. And, other than wanting the camera to move at times toward the steady voice of the teacher, I was pleased with the editing between and among the various spaces presented. Overall, I feel that this is a very personal offering by a serious professional intending to benefit any potential viewers.

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  3. Julie Corda says:
    35 of 37 people found the following review helpful:
    5.0 out of 5 stars
    Great Daily Practice tape, September 26, 2010
    By 

    Amazon Verified Purchase(What’s this?)
    This review is from: Yoga for Depression and Anxiety (DVD)

    This is a great Dvd to support a daily practice at home. Ira’s voice is both motivating and grounding, soulful and humorous, with plenty of wonderful cues; just a perfect amount of “talking” during the practice so that you won’t get tired of it after a few viewings. This is one is a keeper, and one that I’ll actually use.

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