YogaWorks for Everybody: Beginners AM/PM

YogaWorks for Everybody: Beginners AM/PM

Welcome to the exciting world of yoga! With the three basic workouts featured in YOGAWORKS: BEGINNERS AM/PM it will be a cinch to get going with your new yoga practice. You’ll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that’s right for you, you’ll build new strength and flexibility – in muscles you never knew you had! YOGAWORKS BEGINNERS (45 Min.) – A comprehensive introduction to the practice of yoga. It’s beginner basi

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Comments

  1. Maggie says:
    18 of 18 people found the following review helpful:
    5.0 out of 5 stars
    Fun and Simple Yoga Workout for Anyone, January 23, 2010
    By 
    Maggie (Philadelphia, PA) –

    This review is from: YogaWorks for Everybody: Beginners AM/PM (DVD)

    This DVD is perfect for anyone to try, especially beginners. After practicing yoga a few years ago, I wanted to get back to it again and this DVD was a great choice. Before you get into the yoga workouts, you can watch the Learning Guide to learn all of the different poses, which is great if you never practiced yoga before. The instructors provide clear and simple directions during the workouts making it fun and easy to follow. The DVD has three different sessions you can participate in: AM Wake-Up (very energizing and a great way to start my day), PM Relax and Restore (helps me relax and unwind after a long day at work), and the Beginners’ Class. The Beginners’ Class is calming and relaxing, helps me clear my mind but also strengthens my core muscles. After the yoga session, you will be relaxed and full of energy. If you live miles away from one of the YogaWorks studios like me, this is the best way to learn and practice yoga by known and knowledgeable teachers.

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  2. Touch Remedy "TouchRemedy" says:
    7 of 7 people found the following review helpful:
    3.0 out of 5 stars
    Detailed Hatha instruction for beginners w/a slow pace, November 10, 2010
    By 
    Touch Remedy “TouchRemedy” (Nassau, NY) –
    (TOP 500 REVIEWER)
      

    This review is from: YogaWorks for Everybody: Beginners AM/PM (DVD)

    Many reviewers have written some great details about the content, so I’ll just keep this brief.
    Menu options:
    AM wake-up w/Billy (10 min)
    Beginner’s w/Patty (45 min)
    PM Relax & Restore w/Patty (10 min)
    (Play All)
    Learning Guide w/Patty (15 min)

    You’ll excuse me not knowing the full names of the instructors, they didn’t give their last names, nor could I find the credits anywhere, not even at the end of any of the segments. I could not even find info on the yogaworks site.
    Patty’s teaching style –
    She does tell you always when to inhale/exhale which is great, she tells you what areas each pose strengthens, she gives good postural instructions on how to do the poses correctly, but her teaching style & voice is the style of an aerobics or toning gym class. Her voice is not soothing, I believe she doesn’t always give the Sanskrit names of the poses, nor uses terms that are more aligned with traditional teaching like Rodney Yee, etc. This style has a more watered-down, Western style which many people do like, but not myself. Adding to that that this is hatha style to the point you will be standing waiting in between each pose while she introduces them & each pose is separate from each other w/o flow except for sun salutations. The ending meditation is as another said, has her speaking about what to visualize with the same no-nonsense voice.
    Billy’s style –
    Unfortunately he only gets 10 min. His style was more traditional in that he had you do chair & then right after go into a standing fwd bend which I always do together even if the instructor does not as it just doesn’t feel right unless you do. He does grunt or sighs a few times, but the same as anyone would when feeling & enjoying the energy more better in the body when you feel the stretch. In other words, he does have great body awareness & for me, I am more motivated by someone who is, rather then someone who sees yoga only for muscle building or burning calories. In the short 10 min, he does do a couple sun salutations (quicker, but good instruction then Patty), tree pose, a very modified dancer’s pose to the point it’s more a quadriceps stretch (but doesn’t say it’s modified), torso side stretch & not much else since it’s only 10 min.

    I looked all over & the only clips I could find of Patty & Billy is on “exercise. tv” & in the store area. You can see clips of the other two dvds with Jessy/Jesse

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  3. D. Rowe says:
    6 of 6 people found the following review helpful:
    5.0 out of 5 stars
    Yogaworks for Me!, March 3, 2010
    By 
    D. Rowe (North Carolina) –

    This review is from: YogaWorks for Everybody: Beginners AM/PM (DVD)

    I heartily concur with the other reviews. This is an excellent video for beginners. The instructor effectively describes each posture, moves at an easy pace and offers modifications for people who are less flexible. I am a beginner and this video affirms & supports everything my instructor has been teaching in class. A great way to practice yoga at home.

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